Services & Rates

New Service

2 hours: $10

Welcome to Personalized Training and Sports Nutrition by the Hour!

We offer flexible hourly personal training and sports nutrition services tailored to your needs and goals. Whether you’re aiming to lose weight, build muscle, or improve your fitness, our hourly sessions give you complete control over your time and budget.

What We Offer

✔️ Hourly Personal Training: Customized sessions designed to fit your schedule and help you achieve your fitness objectives.

✔️ Sports Nutrition Consultations: Personalized nutrition guidance to fuel your performance and support a balanced, healthy lifestyle.

✔️ Full Flexibility: Choose the number of hours you need and book at times that work best for you.

✔️ A Premium Experience: Get professional training and personalized nutrition advice with measurable, effective results.

Why Choose Hourly Training and Nutrition?

✅ Time Flexibility: Schedule sessions according to your personal timetable without long-term commitments.

✅ Cost Control: Pay only for the hours you need.

✅ High-Quality Service: Enjoy expert training and nutrition support tailored to your goals in every session.

Start Today!

If you’re looking for flexibility and efficiency, hourly personal training and sports nutrition is the perfect solution for you.

✨ Invest in your health on your terms, at your pace!

New Service

Monthly follow-up: $60

Welcome to our monthly personal training and sports nutrition service!

We are here to provide you with a comprehensive service designed to help you consistently achieve your health and fitness goals, through personal training and balanced sports nutrition, all within a flexible monthly plan that suits your needs.

What you get with our monthly service:

✔️ Weekly Personal Training Sessions: Personalized training programs designed to fit your needs, where we work together to set goals and help you achieve them step by step.

✔️ CUSTOMIZED NUTRITION PLAN: A nutrition plan designed just for you, focused on providing the energy you need for your workouts and maximizing your results.

✔️ ONGOING SUPPORT: Monthly logins and ongoing support to ensure progress and help you overcome any challenges.

✔️ Flexibility in adjustments: We continually work with you to adjust your plan as needed, based on your progress and evolving goals.

Monthly service benefits:

Continuous Improvement: A monthly plan that helps you stick to your training and nutrition for consistent, tangible results.

Customized Plans: Each training program and nutrition plan is customized based on your personal goals and fitness level.

Close Monitoring: We track your progress every month and make adjustments to ensure you continue to achieve the best results.

How to get started?

Set your goals: Contact us to set your fitness and nutrition goals.

Choose your monthly plan: We will provide you with available options based on your needs.

Get Started Right Away: Start your journey with a comprehensive training and nutrition plan.